when you want to start yourself off on a diet start off in small steps
instead of one big step,do things gradually rome was not built in a day.
tip 1 - start off slowly
dont be to concerned about counting calories or
measuring portions rather look for colour,variety and freshness.
Start your diet slowly make small changes to your diet ,dont try to make big changes
to soon ,start off buy adding a salad to your food or changing from butter to
olive oil when you cooking.
tip 2 - eat in moderation
instead of eating one big breakfast and one big
supper try eating smaller portions say six meals a day instead of three as this
gives your body time to digest your food if you eat a large supper than you go
to sleep without exercise your food does not have time to digest and it will
turn to fat.
tip 3 - It's not what you eat, it's how you eat
healthy eating is not just about whats on your plate its also
about how you eat try not to eat to fast rather eat slow and enjoy the food.
try eating with other people or as a family ,eating by the tv or in front of
the computer can lead to mindless overeating.
Listen to your body,Ask yourself if you are really hungry or are you just eating for the sake
of eating.
tip 4 - eat colorful fruits and vegetables
Fruits and vegetables are low in calories and are packed with vitamins, minerals,
antioxidants, and fiber.
Try to eat as many diferent colours of fruits and vegetables with every
meal—brighter colored fruits and vegetables contain higher concentrations of
vitamins, minerals, and antioxidants.
tip 5 - Eat more healthy carbs and whole grains
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting
energy. whole grains are rich in phytochemicals and antioxidants, which help to
protect against coronary heart disease, certain cancers, and diabetes.
A quick definition of healthy carbs and unhealthy carbs:
Healthy carbs include whole grains, beans, fruits, and vegetables. Healthy carbs
are digested slowly, helping you feel full longer and keeping blood sugar and
insulin levels stable.
Unhealthy carbs are foods such as white flour, refined sugar, and white rice
that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs
digest quickly and cause spikes in blood sugar levels and energy.
to get started to a healthier lifestyle get your paleo recipe book!
instead of one big step,do things gradually rome was not built in a day.
tip 1 - start off slowly
dont be to concerned about counting calories or
measuring portions rather look for colour,variety and freshness.
Start your diet slowly make small changes to your diet ,dont try to make big changes
to soon ,start off buy adding a salad to your food or changing from butter to
olive oil when you cooking.
tip 2 - eat in moderation
instead of eating one big breakfast and one big
supper try eating smaller portions say six meals a day instead of three as this
gives your body time to digest your food if you eat a large supper than you go
to sleep without exercise your food does not have time to digest and it will
turn to fat.
tip 3 - It's not what you eat, it's how you eat
healthy eating is not just about whats on your plate its also
about how you eat try not to eat to fast rather eat slow and enjoy the food.
try eating with other people or as a family ,eating by the tv or in front of
the computer can lead to mindless overeating.
Listen to your body,Ask yourself if you are really hungry or are you just eating for the sake
of eating.
tip 4 - eat colorful fruits and vegetables
Fruits and vegetables are low in calories and are packed with vitamins, minerals,
antioxidants, and fiber.
Try to eat as many diferent colours of fruits and vegetables with every
meal—brighter colored fruits and vegetables contain higher concentrations of
vitamins, minerals, and antioxidants.
tip 5 - Eat more healthy carbs and whole grains
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting
energy. whole grains are rich in phytochemicals and antioxidants, which help to
protect against coronary heart disease, certain cancers, and diabetes.
A quick definition of healthy carbs and unhealthy carbs:
Healthy carbs include whole grains, beans, fruits, and vegetables. Healthy carbs
are digested slowly, helping you feel full longer and keeping blood sugar and
insulin levels stable.
Unhealthy carbs are foods such as white flour, refined sugar, and white rice
that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs
digest quickly and cause spikes in blood sugar levels and energy.
to get started to a healthier lifestyle get your paleo recipe book!